AI meal plans
An AI meal planner built around your targets and your kitchen
Generate daily meal plans that fit your calorie target, diet, restrictions, and favorite cuisines, then cook with what is already in your kitchen.
What you can do
Answer a short survey about how you eat and BiteCheck generates a daily meal plan around your calorie and macro targets. Food inventory shows which planned foods you already have and what you still need to buy.
Tell it how you eat
The plan starts from a few questions, so suggestions fit your routine instead of a generic menu.
- Diet preferences such as balanced, vegetarian, vegan, paleo, low-carb, or keto
- Dietary restrictions and foods you would rather avoid
- Favorite cuisines
- How many meals you usually eat and how often you eat out
A plan organized around your day
Each day lists meals by time with calories and macros, plus a running total against your daily target. Swap a meal by choosing another recipe for the slot, add meals, or generate a fresh plan.
Planned meals open as full recipes, and logging one adds it to your food diary with the nutrition already filled in.
Cook with what you have
Food inventory compares your kitchen stock with the plan. You can see how many plan foods are covered, which ingredients are missing, and what to buy—so the plan works with the food you already have.
A guide, not medical advice
Meal plans are suggestions for everyday eating. For allergies, a therapeutic diet, pregnancy, or a medical condition, follow the plan agreed with a qualified healthcare professional.
See BiteCheck in action
See how BiteCheck helps you capture a meal, check the nutrition details, and follow your progress.
Frequently asked questions
How does the BiteCheck meal planner choose meals?
It uses your calorie and macro targets together with your answers about diet, restrictions, disliked foods, favorite cuisines, and meal frequency.
Can I exclude foods I don't eat?
Yes. Add dietary restrictions and foods to avoid in the meal-plan survey, and the plan is generated around them.
Can I change a meal in the plan?
Yes. Choose a different recipe for any meal slot, add meals, remove meals, or generate a new plan.
Keep exploring BiteCheck
See BiteCheck's features, plans, and supported devices, or learn how meal estimates work across photo, voice, text, chat, and barcode logging.